Hot mustard
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Nutrition Facts
Per 100g
About This Product
Hot mustard by Hengstenberg scores 8/10 for Energy based on good carb content for sustained energy.
Hot mustard by Hengstenberg provides 200 calories, 0.0g protein, 0.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1500mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Hot mustard by Hengstenberg is calorie-dense at 200 kcal per 100g — 32% above the mustard category average of 151.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 1500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1500mg per 100g. A 200g serving would provide 3000mg — roughly 130% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hot mustard doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
Water, mustard seeds, vinegar, salt, spices, chili extract, natural flavors, xanthan gum.