Jumbo Roasted Peanuts
🫀5/10
💪6/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein23.3g
Total Fat50.0g
Saturated Fat6.7g
Carbohydrates16.7g
Sugars0.0g
Fiber6.7g
Sodium450mg
Protein per 100 kcal4.1g
About This Product
Jumbo Roasted Peanuts by Henrietta Said scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Jumbo Roasted Peanuts by Henrietta Said provides 567 calories, 23.3g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing