
Red beans & Rice
🫀8/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories112 kcal
Protein5.7g
Total Fat2.3g
Saturated Fat0.9g
Carbohydrates17.5g
Sugars2.0g
Fiber4.3g
Sodium204mg
Protein per 100 kcal5.1g
About This Product
Red beans & Rice by Herculean scores 8/10 for Heart Health based on very low saturated fat.
Red beans & Rice by Herculean provides 112 calories, 5.7g protein, 2.3g fat, and 17.5g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing