Salsa Con Queso Dip
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Nutrition Facts
Per 100g
About This Product
Salsa Con Queso Dip by HERDEZ scores 7/10 for Weight Loss based on low calorie density.
Salsa Con Queso Dip by HERDEZ provides 167 calories, 2.9g protein, 10.3g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1235mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Salsa Con Queso Dip by HERDEZ is a lower-calorie option in the cheese category at 167 kcal per 100g, compared to the category average of 321. Low protein at just 2.9g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 321)
- •Protein: 2.9g per 100g (category avg: 26.3g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 1235mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1235mg per 100g. A 200g serving would provide 2471mg — roughly 107% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salsa Con Queso Dip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Water, nonfat milk, montery jack cheese (milk, cheese cultures, salt, enzymes), vegetable oil (corn and/or soybean), maltodextrin, modified corn starch, green chilies, red bell peppers. salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono & di-glycerides, secrric acid (preservative), monosodium glutamate and artificial color (fd&c yellow #5 and yellow #6).