Cheddar & Sour Cream
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Nutrition Facts
Per 100g
About This Product
Cheddar & Sour Cream by HERE’S scores 8/10 for Heart Health based on very low saturated fat.
Cheddar & Sour Cream by HERE’S provides 146 calories, 2.7g protein, 3.0g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheddar & Sour Cream by HERE’S is a lower-calorie option in the chips category at 146 kcal per 100g, compared to the category average of 632. Low protein at just 2.7g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 146 kcal per 100g (category avg: 632)
- •Protein: 2.7g per 100g (category avg: 7.3g)
- •Sugars: 2.7g per 100g (category avg: 4.8g)
- •Fiber: 1.3g per 100g (category avg: 4.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheddar & Sour Cream doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried potatoes, corn starch, seasoning (maltodextrin, whey, canola oil, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), sour cream (cultured cream, nonfat dry milk, natural and artificial flavors, salt, monosodium glutamate, nonfat dry milk whey protein concentrate, disodium phosphate, citric acid, garlic powder, modified food starch, disodium inosinate and disodium guanylate, colors yellow 5, yellow 6, annatto extract), vinegar powder, lactic acid), corn oil and/or sunflower oil, sugar, salt, sunflower lecithin, sodium bicarbonate, monocalcium phosphate. Contains milk.