Porridge Sachets Honey & Vanilla
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Nutrition Facts
Per 100g
About This Product
Porridge Sachets Honey & Vanilla by Heritage Mill scores 10/10 for Heart Health based on very low saturated fat.
Porridge Sachets Honey & Vanilla by Heritage Mill provides 371 calories, 8.3g protein, 8.3g fat, and 61.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Porridge Sachets Honey & Vanilla by Heritage Mill sits near the middle of the cereals category with 371 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Porridge Sachets Honey & Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats (88%), raw sugar, chia seeds (2%), natural flavours (honey, vanilla)