Classic Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Classic Hot Dog Buns by Hero scores 10/10 for Heart Health based on very low saturated fat.
Classic Hot Dog Buns by Hero provides 145 calories, 17.7g protein, 6.5g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Excellent source of fiber with 35.5g per 100g — well above average for this food type.
Deep Analysis
Classic Hot Dog Buns by Hero is a lower-calorie option in the bread category at 145 kcal per 100g, compared to the category average of 297. Standout protein at 17.7g per 100g — 91% above average.
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 297)
- •Protein: 17.7g per 100g (category avg: 9.3g)
- •Fiber: 35.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 629mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 629mg per 100g. A 200g serving would provide 1258mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Hot Dog Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Resistant Wheat Starch,, Wheat Protein, Olive Oil, Yeast, Fava Bean Protein,, Milled Flaxseed, Contains less than 2% of Vinegar,, Salt, Guar Gum, Allulose, Cultured Wheat Flour,, Wheat Flour, Natural Flavors, Monk Fruit Extract,, Enzymes, Ascorbic Acid, Sunflower Lecithin.