Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas by HERO scores 10/10 for Weight Loss based on low calorie density.
Flour Tortillas by HERO provides 182 calories, 15.9g protein, 113.6g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Excellent source of fiber with 36.4g per 100g — well above average for this food type.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Flour Tortillas by HERO is a lower-calorie option in the bread category at 182 kcal per 100g, compared to the category average of 297. Standout protein at 15.9g per 100g — 72% above average.
Nutrition Breakdown
- •Calories: 182 kcal per 100g (category avg: 297)
- •Protein: 15.9g per 100g (category avg: 9.3g)
- •Fiber: 36.4g per 100g (category avg: 4.9g)
- •Saturated fat: 11.4g per 100g
- •Sodium: 659mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 659mg per 100g. A 200g serving would provide 1318mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Resistant Wheat Starch, Water, Wheat Protein, Olive Oil, Milled Flaxseed, Leavening (Calcium Acid Pyrophosphate, Calcium Sulfate, Potassium Bicarbonate, Calcium Carbonate), Jerusalem Artichoke Fiber, Salt, Fava Bean Protein, Yeast, Guar Gum, Rowan Berry Extract, Tapioca Starch, Cultured Wheat Flour, Wheat Flour, Fumaric Acid, Enzymes.