Hero Classic Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Hero Classic Plain Bagels by Hero scores 10/10 for Weight Loss based on low calorie density.
Hero Classic Plain Bagels by Hero provides 173 calories, 25.3g protein, 5.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 14.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 173 kcal per 100g.
- ✓Excellent source of fiber with 28.0g per 100g — well above average for this food type.
Deep Analysis
Hero Classic Plain Bagels by Hero is a lower-calorie option in the bread category at 173 kcal per 100g, compared to the category average of 297. Standout protein at 25.3g per 100g — 173% above average.
Nutrition Breakdown
- •Calories: 173 kcal per 100g (category avg: 297)
- •Protein: 25.3g per 100g (category avg: 9.3g)
- •Fiber: 28.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 613mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 613mg per 100g. A 200g serving would provide 1227mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hero Classic Plain Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, wheat protein, fava bean protein, Jerusalem artichoke fiber, rice flour, olive oil, yeast, salt, vinegar, cultured wheat flour, wheat flour, guar gum, enzymes, sesame flour, cornmeal. Contains: wheat, sesame.