HERO CLASSIC WHITE BREAD
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Nutrition Facts
Per 100g
About This Product
HERO CLASSIC WHITE BREAD by HERO scores 10/10 for Weight Loss based on low calorie density.
HERO CLASSIC WHITE BREAD by HERO provides 150 calories, 19.2g protein, 7.7g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 19.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Excellent source of fiber with 42.3g per 100g — well above average for this food type.
Deep Analysis
HERO CLASSIC WHITE BREAD by HERO is a lower-calorie option in the bread category at 150 kcal per 100g, compared to the category average of 297. Standout protein at 19.2g per 100g — 107% above average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 297)
- •Protein: 19.2g per 100g (category avg: 9.3g)
- •Fiber: 42.3g per 100g (category avg: 4.9g)
- •Sodium: 692mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 692mg per 100g. A 200g serving would provide 1385mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HERO CLASSIC WHITE BREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Olive Oil, Yeast, Milled Flaxseed, Contains less than 2% of Vinegar, Salt, Fava Bean Protein, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes, Monk Fruit Extract, Ascorbic Acid, Sunflower Lecithin