Hero Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Hero Everything Bagel by Hero scores 10/10 for Weight Loss based on low calorie density.
Hero Everything Bagel by Hero provides 187 calories, 17.0g protein, 4.5g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 187 kcal per 100g.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
Deep Analysis
Hero Everything Bagel by Hero is a lower-calorie option in the bread category at 187 kcal per 100g, compared to the category average of 297. Standout protein at 17.0g per 100g — 83% above average.
Nutrition Breakdown
- •Calories: 187 kcal per 100g (category avg: 297)
- •Protein: 17.0g per 100g (category avg: 9.3g)
- •Fiber: 20.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hero Everything Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, wheat protein, fava bean protein, Jerusalem artichoke fiber, rice flour, olive oil, onion, yeast, hulled sesame seeds, poppy seeds, garlic, salt, vinegar, cultured wheat flour, wheat flour, guar gum, enzymes, cornmeal. Contains wheat and sesame.