HERO SEEDED BREAD
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Nutrition Facts
Per 100g
About This Product
HERO SEEDED BREAD by HERO scores 10/10 for Weight Loss based on low calorie density.
HERO SEEDED BREAD by HERO provides 150 calories, 16.2g protein, 6.8g fat, and 35.1g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Excellent source of fiber with 32.4g per 100g — well above average for this food type.
Deep Analysis
HERO SEEDED BREAD by HERO is a lower-calorie option in the bread category at 150 kcal per 100g, compared to the category average of 297. Standout protein at 16.2g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 297)
- •Protein: 16.2g per 100g (category avg: 9.3g)
- •Fiber: 32.4g per 100g (category avg: 4.9g)
- •Sodium: 622mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 622mg per 100g. A 200g serving would provide 1243mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HERO SEEDED BREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Yeast, Wheat Bran, Olive Oil, Contains less than 2% of Wheat Germ, Jerusalem Artichoke Fiber, Vinegar, Salt, Fava Bean Protein, Raisin Juice Concentrate, Flax Seeds, Sunflower Seed Kernels, Millet, Pumpkin Seeds, Guar Gum, Milled Flaxseed, Sunflower Lecithin, Ascorbic Acid, Cultured Wheat Flour, Wheat Flour, Natural Flavors, Enzymes