ELBOWS
🫀9/10
💪9/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein21.2g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates65.3g
Sugars0.0g
Fiber56.4g
Sodium229mg
Protein per 100 kcal15.1g
About This Product
ELBOWS by HERO NOODLES scores 10/10 for Weight Loss based on low calorie density.
ELBOWS by HERO NOODLES provides 140 calories, 21.2g protein, 1.8g fat, and 65.3g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Excellent source of fiber with 56.4g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Resistant wheat starch, water, wheat protein, semolina, wheat gluten. Contains 2% or less of: sunflower lecithin.