Buffalo blue cheese
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Nutrition Facts
Per 100g
About This Product
Buffalo blue cheese by Herr's scores 7/10 for Energy based on good carb content for sustained energy.
Buffalo blue cheese by Herr's provides 557 calories, 4.8g protein, 35.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1280mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 557 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Buffalo blue cheese by Herr's sits near the middle of the chips category with 557 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 557 kcal per 100g (category avg: 632)
- •Protein: 4.8g per 100g (category avg: 7.3g)
- •Sugars: 2.9g per 100g (category avg: 4.8g)
- •Fiber: 1.3g per 100g (category avg: 4.7g)
- •Saturated fat: 4.6g per 100g
- •Sodium: 1280mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1280mg per 100g. A 200g serving would provide 2560mg — roughly 111% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buffalo blue cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Corn grits, sunflower oil, Buffalo blue cheese flavoring [maltodextrin, salt, whey powder, whole milk powder, flavorings, cheese powder (1.1%), palm fat (milk proteins, glucose syrup), palm oil, cheese (0,6%), flavor enhancers (monosodium glutamate, disodium 5'-ribonucleotides), garlic powder, onion powder, sugar, acidity regulators (lactic acid, citric acid), spice extracts, spice, colors (paprika extract, carotenes)] and bamboo fiber. Contains milk and dairy products.