Fire roasted sweet corn popcorn

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Nutrition Facts

Per 100g

About This Product

Fire roasted sweet corn popcorn by Herr’s provides 500 calories, 10.7g protein, 28.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

POPCORN, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER), CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID]), SEASONING (CORN MALTODEXTRIN, SALT, CHILI PEPPER, SUGAR, SPICES, NONFAT DRY MILK, BUTTERMILK SOLIDS, GUM ACACIA, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SOUR CREAM SOLIDS [CULTURED CREAM], SUNFLOWER OIL, TURMERIC EXTRACT [COLOR], CANOLA OIL, NATURAL SMOKE FLAVOR), NONFAT DRY MILK, BUTTER [CREAM, SALT].