Mild Cheddar Dip
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Nutrition Facts
Per 100g
About This Product
Mild Cheddar Dip by Herr's scores 6/10 for Weight Loss based on low calorie density.
Mild Cheddar Dip by Herr's provides 113 calories, 3.2g protein, 8.1g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mild Cheddar Dip by Herr's is a lower-calorie option in the cheese category at 113 kcal per 100g, compared to the category average of 321. Low protein at just 3.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 321)
- •Protein: 3.2g per 100g (category avg: 26.3g)
- •Sugars: 3.2g per 100g (category avg: 7.9g)
- •Sodium: 742mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 742mg per 100g. A 200g serving would provide 1484mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mild Cheddar Dip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, water, cheddar cheese (cultured milk, salt, enzymes), partially hydrogenated soybean oil, modified food starch, contains 2 percent or less of the following: salt, sodium phosphate, natural flavor, lactic acid, datem, mono and diglycerides, annatto and oleoresin paprika color, spices.