SOUR CREAM & FRENCH ONION
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Nutrition Facts
Per 100g
About This Product
SOUR CREAM & FRENCH ONION by HERR’S scores 7/10 for Energy based on good carb content for sustained energy.
SOUR CREAM & FRENCH ONION by HERR’S provides 536 calories, 7.1g protein, 32.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
SOUR CREAM & FRENCH ONION by HERR’S sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1571mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SOUR CREAM & FRENCH ONION doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, vegetable oils (cottonseed oil, sunflower oil), seasoning (wheat, maltodextrin, dextrose, buttermilk powder, sugar, butter, cream, salt, monosodium glutamate, corn syrup solids, sour cream, nonfat milk, cultures, citric acid, parsley, artificial butter flavor, malic acid, cultured nonfat milk, sodium diacetate).