High-Protein Ramen Tonkotsu Black Garlic Flavor
🫀6/10
💪7/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories354 kcal
Protein33.9g
Total Fat6.2g
Saturated Fat0.8g
Carbohydrates44.7g
Sugars1.5g
Fiber4.6g
Sodium1171mg
Protein per 100 kcal9.6g
About This Product
High-Protein Ramen Tonkotsu Black Garlic Flavor by Hethstia provides 354 calories, 33.9g protein, 6.2g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 9.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1171mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarEnergyClean LabelKids / Growing