Plant based protein Ramen, beef flavor
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Nutrition Facts
Per 100g
About This Product
Plant based protein Ramen, beef flavor by Hethstia scores 8/10 for Muscle Building based on good protein per calorie ratio.
Plant based protein Ramen, beef flavor by Hethstia provides 371 calories, 51.6g protein, 4.8g fat, and 33.9g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 51.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1016mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Plant based protein Ramen, beef flavor by Hethstia sits near the middle of the pasta category with 371 kcal per 100g (category avg: 385). Standout protein at 51.6g per 100g — 364% above average.
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 385)
- •Protein: 51.6g per 100g (category avg: 11.1g)
- •Sugars: 3.2g per 100g (category avg: 3.3g)
- •Fiber: 8.1g per 100g (category avg: 4.1g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 1016mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1016mg per 100g. A 200g serving would provide 2032mg — roughly 88% of the daily limit.
Better Alternatives
Plant based protein Ramen, beef flavor is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.