Hidden valley, buttermilk ranch crouton bites
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Nutrition Facts
Per 100g
About This Product
Hidden valley, buttermilk ranch crouton bites by Hidden Valley scores 6/10 for Energy based on protein supports endurance recovery.
Hidden valley, buttermilk ranch crouton bites by Hidden Valley provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Hidden valley, buttermilk ranch crouton bites by Hidden Valley is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 5.7g per 100g
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2428mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hidden valley, buttermilk ranch crouton bites doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (palm and/or soybean), high fructose corn syrup, salt, carrots*, buttermilk, onion*, less than 1% of: romano cheese from cow's milk (part-skim milk, cheese cultures, salt, enzymes), garlic*, spices, yeast, corn starch, natural and artificial flavors, paprika extracts, soy lecithin, cultured nonfat buttermilk, tbhq and calcium propionate added to preserve freshness, whey, monosodium glutamate, disodium phosphate, dextrose.