Ranch Light Condiment & Dressing
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Nutrition Facts
Per 100g
About This Product
Ranch Light Condiment & Dressing by Hidden Valley scores 6/10 for Weight Loss based on low calorie density.
Ranch Light Condiment & Dressing by Hidden Valley provides 200 calories, 0.0g protein, 16.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1033mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Ranch Light Condiment & Dressing by Hidden Valley is a lower-calorie option in the salad dressings category at 200 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1033mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1033mg per 100g. A 200g serving would provide 2067mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ranch Light Condiment & Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.