The Original Ranch Condiment & Dressing
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Nutrition Facts
Per 100g
About This Product
The Original Ranch Condiment & Dressing by Hidden Valley scores 5/10 for Blood Sugar based on balanced nutritional profile.
The Original Ranch Condiment & Dressing by Hidden Valley provides 433 calories, 3.3g protein, 43.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
The Original Ranch Condiment & Dressing by Hidden Valley is calorie-dense at 433 kcal per 100g — 35% above the salad dressings category average of 321. Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1733mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Original Ranch Condiment & Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate,