The Original Ranch, Fat Free Dressing
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Nutrition Facts
Per 100g
About This Product
The Original Ranch, Fat Free Dressing by Hidden Valley scores 6/10 for Weight Loss based on very low calorie density.
The Original Ranch, Fat Free Dressing by Hidden Valley provides 83 calories, 0.0g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
The Original Ranch, Fat Free Dressing by Hidden Valley is a lower-calorie option in the salad dressings category at 83 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 10.0g per 100g (category avg: 9.3g)
- •Sodium: 982mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 982mg per 100g. A 200g serving would provide 1965mg — roughly 85% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Original Ranch, Fat Free Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*, salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavor, vegetable oil (soybean and/or canola)*, soy lecithin *, monoglycerides*,