The Original Ranch Light Dressing
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Nutrition Facts
Per 100g
About This Product
The Original Ranch Light Dressing by Hidden Valley scores 6/10 for Weight Loss based on low calorie density.
The Original Ranch Light Dressing by Hidden Valley provides 200 calories, 0.0g protein, 16.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1033mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
The Original Ranch Light Dressing by Hidden Valley is a lower-calorie option in the salad dressings category at 200 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 9.3g per 100g (category avg: 9.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1033mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1033mg per 100g. A 200g serving would provide 2067mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Original Ranch Light Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.