Dairy-Free Protein Yogurt Blueberry
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Nutrition Facts
Per 100g
About This Product
Dairy-Free Protein Yogurt Blueberry by Higher Harvest by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.
Dairy-Free Protein Yogurt Blueberry by Higher Harvest by H-E-B provides 127 calories, 6.7g protein, 8.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dairy-Free Protein Yogurt Blueberry by Higher Harvest by H-E-B is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dairy-Free Protein Yogurt Blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ALMONDMILK (WATER, ALMONDS), BLUEBERRIES, COCONUT CREAM, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, CANE SUGAR, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, SALT, STEVIA EXTRACT, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES