Oat Flour
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein13.3g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Oat Flour by Higher Harvest by H-E-B provides 400 calories, 13.3g protein, 6.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oat flour