Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Sandwich Bread by Higher Harvest by H-E-B scores 10/10 for Heart Health based on very low saturated fat.
Sandwich Bread by Higher Harvest by H-E-B provides 107 calories, 14.3g protein, 1.8g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Excellent source of fiber with 39.3g per 100g — well above average for this food type.
Deep Analysis
Sandwich Bread by Higher Harvest by H-E-B is a lower-calorie option in the bread category at 107 kcal per 100g, compared to the category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Fiber: 39.3g per 100g (category avg: 4.9g)
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sandwich Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN, YEAST, WHEAT, PROTEIN ISOLATE, ALLULOSE, OAT FIBER, INULIN, SOYBEAN OIL, SALT, VINEGAR, CULTURED WHEAT FLOUR, ROWAN BERRY, FRUIT EXTRACT, TAPIOCA FLOUR, GUAR, GUM, POTASSIUM CHLORIDE, WHEAT, STARCH, DEXTROSE, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME