Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Wheat Bread by Higher Harvest by H-E-B scores 10/10 for Heart Health based on very low saturated fat.
Wheat Bread by Higher Harvest by H-E-B provides 107 calories, 4.0g protein, 0.5g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wheat Bread by Higher Harvest by H-E-B is a lower-calorie option in the bread category at 107 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Fiber: 11.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN, YEAST, WHEAT PROTEIN ISOLATE, ALLULOSE, OAT FIBER, WHEAT BRAN, INULIN, SOYBEAN OIL, SALT, VINEGAR, CULTURED WHEAT FLOUR, ROWAN BERRY FRUIT EXTRACT, TAPIOCA FLOUR, GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME