中文
Home›Bread›Naan Bread Garlic
Naan Bread Garlic
Higher Harvest

Naan Bread Garlic

🫀8/10
💪3/10
🔥7/10
🩸6/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories280 kcal
Protein8.0g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars2.0g
Fiber4.3g
Sodium760mg
Protein per 100 kcal2.9g

About This Product

Naan Bread Garlic by Higher Harvest scores 9/10 for Energy based on good carb content for sustained energy.

Naan Bread Garlic by Higher Harvest provides 280 calories, 8.0g protein, 5.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 2.0g per 100g.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergy

Deep Analysis

Naan Bread Garlic by Higher Harvest sits near the middle of the bread category with 280 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 280 kcal per 100g (category avg: 297)
  • •Protein: 8.0g per 100g (category avg: 9.3g)
  • •Sugars: 2.0g per 100g (category avg: 6.3g)
  • •Fiber: 4.3g per 100g (category avg: 4.9g)
  • •Sodium: 760mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Sodium at 760mg per 100g. A 200g serving would provide 1520mg — roughly 66% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Naan Bread Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME [AMYLASE], FOLIC ACID), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YEAST, DEHYDRATED GARLIC, FUMARIC ACID, LACTIC ACID, CALCIUM LACTATE, CILANTRO