Spinach and bell peppers
🫀3/10
💪6/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories169 kcal
Protein11.5g
Total Fat12.3g
Saturated Fat6.9g
Carbohydrates4.6g
Sugars1.5g
Fiber0.8g
Sodium315mg
Protein per 100 kcal6.8g
About This Product
Spinach and bell peppers by Higher harvest scores 9/10 for Kids / Growing based on good protein for growth.
Spinach and bell peppers by Higher harvest provides 169 calories, 11.5g protein, 12.3g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Egg Whites, Cottage Cheese, Monterey Jack Cheese, Spinach, Plain Yogurt, Unsalted Butter, Green Bell Pepper, Roasted Red Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chile, Spices.