Cocoa Protein Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cocoa Protein Cereal by HighKey scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cocoa Protein Cereal by HighKey provides 432 calories, 43.2g protein, 18.9g fat, and 32.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 43.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 432 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cocoa Protein Cereal by HighKey sits near the middle of the cereals category with 432 kcal per 100g (category avg: 406). Standout protein at 43.2g per 100g — 312% above average. Very low sugar at 2.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 432 kcal per 100g (category avg: 406)
- •Protein: 43.2g per 100g (category avg: 10.5g)
- •Sugars: 2.7g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Saturated fat: 13.5g per 100g
- •Sodium: 568mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Cocoa Protein Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.