Maple Pecan Granola
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Nutrition Facts
Per 100g
About This Product
Maple Pecan Granola by HighKey scores 9/10 for Kids / Growing based on good protein for growth.
Maple Pecan Granola by HighKey provides 484 calories, 16.1g protein, 45.2g fat, and 32.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Maple Pecan Granola by HighKey sits near the middle of the cereals category with 484 kcal per 100g (category avg: 406). Standout protein at 16.1g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 406)
- •Protein: 16.1g per 100g (category avg: 10.5g)
- •Saturated fat: 8.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Maple Pecan Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.