Sunflower Flax Seed Granola
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Nutrition Facts
Per 100g
About This Product
Sunflower Flax Seed Granola by Highwood Crossing scores 10/10 for Heart Health based on low saturated fat.
Sunflower Flax Seed Granola by Highwood Crossing provides 493 calories, 9.1g protein, 29.7g fat, and 43.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 493 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sunflower Flax Seed Granola by Highwood Crossing sits near the middle of the cereals category with 493 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 493 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 11.9g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 493 kcal per 100g — be mindful of portions.
Better Alternatives
Sunflower Flax Seed Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Gluten-Free Rolled Oats*, Canola Oil*, Sugars (agave syrup*, maple syrup*), Flax Seed*, Sunflower Seed* (*Organic), Flocons d'avoine roules sans gluten*, Huile de canola*, Sucres (sirop d'agave*, sirop d'erable*), Graines de lin*, De tournesol* (*Biologique)