Miso Soup
🫀3/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories294 kcal
Protein23.5g
Total Fat5.9g
Saturated Fat0.0g
Carbohydrates35.3g
Sugars0.0g
Fiber0.0g
Sodium6588mg
Protein per 100 kcal8.0g
About This Product
Miso Soup by Hikari Miso scores 8/10 for Energy based on complex carbs without sugar crash.
Miso Soup by Hikari Miso provides 294 calories, 23.5g protein, 5.9g fat, and 35.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (6588mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossEnergyClean LabelKids / Growing