2% Reduced Fat Milk
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Nutrition Facts
Per 100g
About This Product
2% Reduced Fat Milk by Hiland scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
2% Reduced Fat Milk by Hiland provides 53 calories, 3.6g protein, 2.1g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
2% Reduced Fat Milk by Hiland is a lower-calorie option in the milk category at 53 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 83)
- •Protein: 3.6g per 100g (category avg: 4.8g)
- •Sugars: 4.7g per 100g (category avg: 8.9g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
2% Reduced Fat Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Grade A reduced fat milk, vitamin a palmitate, vitamin d3