Smoothie Fruit & Yogurt Probiotic
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Smoothie Fruit & Yogurt Probiotic by Hiland scores 8/10 for Heart Health based on very low saturated fat.
Smoothie Fruit & Yogurt Probiotic by Hiland provides 101 calories, 2.9g protein, 1.9g fat, and 19.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Smoothie Fruit & Yogurt Probiotic by Hiland sits near the middle of the yogurts category with 101 kcal per 100g (category avg: 96). Sugar is a concern at 15.9g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 101 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 15.9g per 100g (category avg: 9.7g)
- •Fiber: 1.9g per 100g (category avg: 1.2g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smoothie Fruit & Yogurt Probiotic doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
GRADE A SKIM MILK, PEACH FRUIT, SUGAR, WATER, PEACH PUREE, MODIFIED FOOD STARCH, NATURAL FLAVORS, CITRIC ACID, PECTIN, YELLOW 6, LIQUID SUGAR, CREAM, POLYDEXTROSE, GELATIN, TRICALCIUM PHOSPHATE, MONO&DIGLYCERIDES, POTASSIUM SORBATE