Organic spicy veggie meatless breakfast sausage
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Nutrition Facts
Per 100g
About This Product
Organic spicy veggie meatless breakfast sausage by Hilary's scores 7/10 for Heart Health based on good fiber content.
Organic spicy veggie meatless breakfast sausage by Hilary's provides 192 calories, 5.8g protein, 7.7g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic spicy veggie meatless breakfast sausage by Hilary's sits near the middle of the plant based meat category with 192 kcal per 100g (category avg: 174). Low protein at just 5.8g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 174)
- •Protein: 5.8g per 100g (category avg: 14.8g)
- •Sugars: 3.9g per 100g (category avg: 3.1g)
- •Fiber: 3.8g per 100g (category avg: 3.7g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic spicy veggie meatless breakfast sausage doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain cooked millet* (water, millet*), cooked lentils* (water, lentils*), expeller pressed oil* (canola* and/or sunflower* and/or safflower*), date paste*, hemp seed*, potato starch*, ground flaxseed*, sea salt, ground fennel seed*, sage*, thyme*, black pepper*, chili pepper flake*, cayenne pepper*, rosemary*, smoked paprika*, nutmeg*.