
Honey Wheat
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories292 kcal
Protein10.4g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates54.2g
Sugars6.3g
Fiber2.1g
Sodium354mg
Protein per 100 kcal3.6g
About This Product
Honey Wheat by Hill Country Fare provides 292 calories, 10.4g protein, 4.2g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
unbleached enriched wheat flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, honey, high fructose corn syrup, wheat flour, cracked wheat, contains 2% or less of wheat bran, molasses, salt, potassium chloride, soybean oil, calcium propionate