Honey Wheat
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories292 kcal
Protein10.4g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates54.2g
Sugars6.3g
Fiber2.1g
Sodium354mg
Protein per 100 kcal3.6g
About This Product
Honey Wheat by Hill Country Fare scores 8/10 for Heart Health based on low saturated fat.
Honey Wheat by Hill Country Fare provides 292 calories, 10.4g protein, 4.2g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
unbleached enriched wheat flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, honey, high fructose corn syrup, wheat flour, cracked wheat, contains 2% or less of wheat bran, molasses, salt, potassium chloride, soybean oil, calcium propionate