Hot wheat cereal
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Nutrition Facts
Per 100g
About This Product
Hot wheat cereal by Hill Country Fare scores 7/10 for Heart Health based on very low saturated fat.
Hot wheat cereal by Hill Country Fare provides 364 calories, 9.1g protein, 0.0g fat, and 75.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hot wheat cereal by Hill Country Fare sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hot wheat cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.