Sardines In Mustard Sauce
🫀5/10
💪6/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein15.0g
Total Fat12.5g
Saturated Fat2.9g
Carbohydrates1.7g
Sugars0.8g
Fiber0.0g
Sodium242mg
Protein per 100 kcal8.2g
About This Product
Sardines In Mustard Sauce by Hill Country Fare scores 8/10 for Weight Loss based on low calorie density.
Sardines In Mustard Sauce by Hill Country Fare provides 183 calories, 15.0g protein, 12.5g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing