Whole Wheat Bread Crumbs
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Wheat Bread Crumbs by Hill Country Fare scores 9/10 for Heart Health based on very low saturated fat.
Whole Wheat Bread Crumbs by Hill Country Fare provides 367 calories, 13.3g protein, 1.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Wheat Bread Crumbs by Hill Country Fare sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat Bread Crumbs is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT