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Old Fashion Bread

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories231 kcal
Protein7.7g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars3.9g
Fiber3.8g
Sodium462mg
Protein per 100 kcal3.3g

About This Product

Old Fashion Bread by Hillbilly scores 9/10 for Heart Health based on low saturated fat.

Old Fashion Bread by Hillbilly provides 231 calories, 7.7g protein, 3.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Old Fashion Bread by Hillbilly sits near the middle of the bread category with 231 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 231 kcal per 100g (category avg: 297)
  • Protein: 7.7g per 100g (category avg: 9.3g)
  • Sugars: 3.9g per 100g (category avg: 6.3g)
  • Fiber: 3.8g per 100g (category avg: 4.9g)
  • Sodium: 462mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Old Fashion Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, high fructose corn syrup, wheat bran, wheat gluten, soybean oil, whole grain wheat flour, molasses, whole grain oatmeal, salt, rye flour, barley flakes, vinegar, sodium stearoyl lactylate, calcium propionate (a preservative), modified whey, monoglycerides, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin,