BEEF POLSKA KIELBASA
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Nutrition Facts
Per 100g
About This Product
BEEF POLSKA KIELBASA by HILLSHIRE FARM scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
BEEF POLSKA KIELBASA by HILLSHIRE FARM provides 304 calories, 10.7g protein, 25.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (911mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
BEEF POLSKA KIELBASA by HILLSHIRE FARM sits near the middle of the sausages category with 304 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 347)
- •Protein: 10.7g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Fiber: 1.8g per 100g (category avg: 2.4g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 911mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 911mg per 100g. A 200g serving would provide 1821mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BEEF POLSKA KIELBASA doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
beef, water, corn syrup, salt, natural flavors, oat fiber, dextrose, sodium phosphate, beef collagen, monosodium glutamate, sodium erythorbate, yeast extract, sodium nitrite, beef collagen casing