Honey Ham
🫀3/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein16.1g
Total Fat4.5g
Saturated Fat1.8g
Carbohydrates7.1g
Sugars5.4g
Fiber0.0g
Sodium1018mg
Protein per 100 kcal12.9g
About This Product
Honey Ham by Hillshire Farm provides 125 calories, 16.1g protein, 4.5g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1018mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite,