HOT HONEY HAM
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Nutrition Facts
Per 100g
About This Product
HOT HONEY HAM by HILLSHIRE FARM scores 7/10 for Muscle Building based on good protein per calorie ratio.
HOT HONEY HAM by HILLSHIRE FARM provides 125 calories, 16.1g protein, 3.6g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
HOT HONEY HAM by HILLSHIRE FARM is a lower-calorie option in the sausages category at 125 kcal per 100g, compared to the category average of 347. Sugar is a concern at 5.4g per 100g (82% above category average).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 347)
- •Protein: 16.1g per 100g (category avg: 16.2g)
- •Sugars: 5.4g per 100g (category avg: 2.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HOT HONEY HAM doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
HAM, WATER, HONEY, VINEGAR, SALT, SUGAR, SODIUM PHOSPHATES, DEXTROSE, CULTURED CELERY POWDER, SEA SALT, CITRIC ACID, SPICE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, HABANERO PEPPER, NATURAL FLAVORS, DRIED HONEY, EXTRACTIVES OF PAPRIKA