LIT'L SMOKIES
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Nutrition Facts
Per 100g
About This Product
LIT'L SMOKIES by HILLSHIRE FARM scores 7/10 for Weight Loss based on good protein for satiety.
LIT'L SMOKIES by HILLSHIRE FARM provides 211 calories, 11.7g protein, 28.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (883mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
LIT'L SMOKIES by HILLSHIRE FARM is a lower-calorie option in the sausages category at 211 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 347)
- •Protein: 11.7g per 100g (category avg: 16.2g)
- •Sugars: 1.7g per 100g (category avg: 2.9g)
- •Saturated fat: 10.0g per 100g
- •Sodium: 883mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 883mg per 100g. A 200g serving would provide 1767mg — roughly 77% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If LIT'L SMOKIES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, contains 2% or less of: salt, potassium lactate, natural flavors, dextrose, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite.