Turkey Polska Kielbasa
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Nutrition Facts
Per 100g
About This Product
Turkey Polska Kielbasa by Hillshire Farm scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Turkey Polska Kielbasa by Hillshire Farm provides 179 calories, 14.3g protein, 10.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Turkey Polska Kielbasa by Hillshire Farm is a lower-calorie option in the sausages category at 179 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 347)
- •Protein: 14.3g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Fiber: 1.8g per 100g (category avg: 2.4g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Polska Kielbasa doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, mechanically separated turkey, water, corn syrup, contains 2% or less: salt, spice and flavor, dextrose, isolated soy product, isolated soy protein, monosodium glutamate, sodium erythorbate, sodium nitrite. made with beef collagen casing.