Small Plates
🫀3/10
💪6/10
🔥5/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories679 kcal
Protein20.5g
Total Fat30.8g
Saturated Fat12.8g
Carbohydrates16.7g
Sugars1.3g
Fiber1.3g
Sodium1154mg
Protein per 100 kcal3.0g
About This Product
Small Plates by Hillshire Snacking scores 8/10 for Blood Sugar based on low sugar.
Small Plates by Hillshire Snacking provides 679 calories, 20.5g protein, 30.8g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1154mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.8g per 100g) — may impact LDL cholesterol levels.
Best for: Blood Sugar
Ingredients
wheat flour, sunflower oil, sea salt, isolated oat product, salt, yeast, dextrose, distilled vinegar, rosemary extract (to preserve freshness), ascorbic acid (antioxidant).
Allergens
gluten