grillos pickles dill
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Nutrition Facts
Per 100g
About This Product
grillos pickles dill by Hippeas chickpea puffs scores 9/10 for Energy based on good carb content for sustained energy.
grillos pickles dill by Hippeas chickpea puffs provides 429 calories, 10.7g protein, 17.9g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
grillos pickles dill by Hippeas chickpea puffs is a lower-calorie option in the chips category at 429 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 632)
- •Protein: 10.7g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If grillos pickles dill doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Maltodextrin, Salt, White Vinegar Powder, Sugar, Citric Acid, Yeast Extract, Dried Dill, Natural Flavor, Acetic Acid, Garlic Powder, Rosemary Extract.