White Rice
🫀10/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein4.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars0.0g
Fiber80.0g
Sodium56mg
Protein per 100 kcal1.2g
About This Product
White Rice by Hitomi Gold scores 10/10 for Heart Health based on very low saturated fat.
White Rice by Hitomi Gold provides 356 calories, 4.4g protein, 0.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 80.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing